Sometimes it feels connected and easy, and other times it feels tense, confusing, or stuck. When communication breaks down or conflict becomes the norm, it can be hard to know how to move forward without someone shutting down—or blowing up.
schedules, personalities, emotions, and histories all colliding under one roof
Family life is full of moving parts
Families often come to me when they're...
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- Feeling disconnected, stuck, or caught in the same old arguments
- Recovering from a loss, major transition, or shift in family roles
- Navigating a child or teen’s mental health or behavioral challenges
- Trying to communicate better across generations
- Facing tension between adult children and their parents
- Adjusting to divorce, remarriage, or blended family dynamics
- Wanting to rebuild trust, safety, and emotional closeness at home
I believe in the power of family therapy to create a space where everyone can feel heard. Whether you're dealing with grief, divorce, behavioral challenges, or simply trying to find your way back to one another, I help families slow down, listen differently, and begin to understand what’s really going on underneath the surface. We’ll focus on repairing ruptures, improving communication, and shifting patterns that aren’t working anymore.
Family therapy isn’t about assigning blame—it’s about building awareness, empathy, and trust. Together, we’ll work toward a dynamic that feels more connected, more responsive, and more grounded in mutual respect. With the right support, families can grow stronger not in spite of their challenges, but through them
Start where you are, come home to each other
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A space for listening, repair, and building something new together
Modalities may include:
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- Acceptance and Commitment Therapy
- Dialectical Behavioral Therapy Family Approach
- Structural Family Therapy
- Brief Strategic Family Therapy
